Head-to-Head Analysis

Atlantic Salmon, Skinless fillet vs bacon grill cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon, Skinless fillet

Atlantic Salmon, Skinless fillet

Not Vegan
VS
Package of bacon grill cheese

bacon grill cheese

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
571 kcal
0g
Sugars
3.6g
15g
Fat
35.7g
20.4g
Protein
7.1g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Atlantic Salmon, Skinless fillet and bacon grill cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon, Skinless fillet is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon, Skinless fillet takes the lead with only 0g of sugar per 100g, whereas bacon grill cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon, Skinless fillet offers a protein boost with 20.4g per 100g, outperforming bacon grill cheese in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon, Skinless fillet or bacon grill cheese?

Atlantic Salmon, Skinless fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon, Skinless fillet vegan?

No, Atlantic Salmon, Skinless fillet is not certified vegan.

What is the calorie difference between Atlantic Salmon, Skinless fillet and bacon grill cheese?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.