Atomic cola vs IRN BRU
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atomic cola
IRN BRU
The Verdict: Which is Better?
When placing Atomic cola and IRN BRU side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Atomic cola is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Atomic cola takes the lead with only 0g of sugar per 100g, whereas IRN BRU contains 4.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Atomic cola or IRN BRU?
Atomic cola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Atomic cola vegan?
No, Atomic cola is not certified vegan.
What is the calorie difference between Atomic cola and IRN BRU?
There is a difference of 19 calories per 100g between the two products.
