Au gratin vs Mini Ranch Rice Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Au gratin
Mini Ranch Rice Chips
The Verdict: Which is Better?
When placing Au gratin and Mini Ranch Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Au gratin is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Au gratin contains significantly more sugar (3.7037037037037g) compared to the milder Mini Ranch Rice Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Ranch Rice Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Au gratin or Mini Ranch Rice Chips?
It depends on your goals. Au gratin has 370.37037037037 calories, while Mini Ranch Rice Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Au gratin vegan?
No, Au gratin is not certified vegan.
What is the calorie difference between Au gratin and Mini Ranch Rice Chips?
There is a difference of 94 calories per 100g between the two products.
