Au gratin vs Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Au gratin
Spearmint
The Verdict: Which is Better?
When placing Au gratin and Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Au gratin is the more energy-dense option here, packing 365 more calories per 100g than Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Au gratin contains significantly more sugar (3.7037037037037g) compared to the milder Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint is undeniably the healthier pick.
Looking to build muscle? Au gratin offers a protein boost with 3.7037037037037g per 100g, outperforming Spearmint in this category.
Frequently Asked Questions
Which is healthier: Au gratin or Spearmint?
It depends on your goals. Au gratin has 370.37037037037 calories, while Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Au gratin vegan?
No, Au gratin is not certified vegan.
What is the calorie difference between Au gratin and Spearmint?
There is a difference of 365 calories per 100g between the two products.
