Au gratin potatoes with cheese sauce mix vs Concord Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Au gratin potatoes with cheese sauce mix
Concord Grape Jelly
The Verdict: Which is Better?
When placing Au gratin potatoes with cheese sauce mix and Concord Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Au gratin potatoes with cheese sauce mix is the more energy-dense option here, packing 239 more calories per 100g than Concord Grape Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Au gratin potatoes with cheese sauce mix takes the lead with only 3.57g of sugar per 100g, whereas Concord Grape Jelly contains 29.411764705882g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Au gratin potatoes with cheese sauce mix offers a protein boost with 7.14g per 100g, outperforming Concord Grape Jelly in this category.
Frequently Asked Questions
Which is healthier: Au gratin potatoes with cheese sauce mix or Concord Grape Jelly?
It depends on your goals. Au gratin potatoes with cheese sauce mix has 357.14 calories, while Concord Grape Jelly has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Au gratin potatoes with cheese sauce mix vegan?
No, Au gratin potatoes with cheese sauce mix is not certified vegan.
What is the calorie difference between Au gratin potatoes with cheese sauce mix and Concord Grape Jelly?
There is a difference of 239 calories per 100g between the two products.
