Head-to-Head Analysis

Aunt Hatties Resturaunt Hamburger Buns vs Cap'n crunch's crunch berries sweetened corn & oat cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Aunt Hatties Resturaunt Hamburger Buns

Aunt Hatties Resturaunt Hamburger Buns

Not Vegan
VS
Package of Cap'n crunch's crunch berries sweetened corn & oat cereal

Cap'n crunch's crunch berries sweetened corn & oat cereal

Not Vegan
Nutritional Facts (per 100g)
273 kcal
Energy
405.4 kcal
7.6g
Sugars
43.2g
4.6g
Fat
5.4g
7.6g
Protein
5.4g
1.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Aunt Hatties Resturaunt Hamburger Buns and Cap'n crunch's crunch berries sweetened corn & oat cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Aunt Hatties Resturaunt Hamburger Buns is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Aunt Hatties Resturaunt Hamburger Buns takes the lead with only 7.58g of sugar per 100g, whereas Cap'n crunch's crunch berries sweetened corn & oat cereal contains 43.243243243243g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Aunt Hatties Resturaunt Hamburger Buns offers a protein boost with 7.58g per 100g, outperforming Cap'n crunch's crunch berries sweetened corn & oat cereal in this category.

Frequently Asked Questions

Which is healthier: Aunt Hatties Resturaunt Hamburger Buns or Cap'n crunch's crunch berries sweetened corn & oat cereal?

Aunt Hatties Resturaunt Hamburger Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Aunt Hatties Resturaunt Hamburger Buns vegan?

No, Aunt Hatties Resturaunt Hamburger Buns is not certified vegan.

What is the calorie difference between Aunt Hatties Resturaunt Hamburger Buns and Cap'n crunch's crunch berries sweetened corn & oat cereal?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.