Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box vs protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
protein bar
The Verdict: Which is Better?
When placing Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box and protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box contains significantly more sugar (11.76g) compared to the milder protein bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box or protein bar?
It depends on your goals. Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box has 324 calories, while protein bar has 350 calories. Check the detailed table above for sugar and fat content.
Is Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box vegan?
No, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is not certified vegan.
What is the calorie difference between Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box and protein bar?
There is a difference of 26 calories per 100g between the two products.
