australian licorice vs garden veggie straws
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
australian licorice
garden veggie straws
The Verdict: Which is Better?
When placing australian licorice and garden veggie straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
australian licorice is the more energy-dense option here, packing 203 more calories per 100g than garden veggie straws. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. australian licorice contains significantly more sugar (36.7g) compared to the milder garden veggie straws (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden veggie straws is undeniably the healthier pick.
Looking to build muscle? australian licorice offers a protein boost with 3.33g per 100g, outperforming garden veggie straws in this category.
Frequently Asked Questions
Which is healthier: australian licorice or garden veggie straws?
It depends on your goals. australian licorice has 333 calories, while garden veggie straws has 130 calories. Check the detailed table above for sugar and fat content.
Is australian licorice vegan?
No, australian licorice is not certified vegan.
What is the calorie difference between australian licorice and garden veggie straws?
There is a difference of 203 calories per 100g between the two products.
