Australian White Chia Seeds vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Australian White Chia Seeds
Popcorn
The Verdict: Which is Better?
When placing Australian White Chia Seeds and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Australian White Chia Seeds is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Australian White Chia Seeds contains significantly more sugar (6.67g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Australian White Chia Seeds offers a protein boost with 24g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Australian White Chia Seeds or Popcorn?
It depends on your goals. Australian White Chia Seeds has 440 calories, while Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Australian White Chia Seeds vegan?
No, Australian White Chia Seeds is not certified vegan.
What is the calorie difference between Australian White Chia Seeds and Popcorn?
There is a difference of 96 calories per 100g between the two products.
