Authentic Basmati Rice vs Yakisoba chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic Basmati Rice
Yakisoba chicken
The Verdict: Which is Better?
When placing Authentic Basmati Rice and Yakisoba chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Authentic Basmati Rice is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Authentic Basmati Rice takes the lead with only 2.22g of sugar per 100g, whereas Yakisoba chicken contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Authentic Basmati Rice or Yakisoba chicken?
Authentic Basmati Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Authentic Basmati Rice vegan?
No, Authentic Basmati Rice is not certified vegan.
What is the calorie difference between Authentic Basmati Rice and Yakisoba chicken?
There is a difference of 94 calories per 100g between the two products.
