Authentic belgian waffles vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic belgian waffles
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Authentic belgian waffles and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic belgian waffles is the more energy-dense option here, packing 8 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Authentic belgian waffles takes the lead with only 3.75g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Authentic belgian waffles offers a protein boost with 6.25g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Authentic belgian waffles or Fresh Medjool Dates?
It depends on your goals. Authentic belgian waffles has 312 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Authentic belgian waffles vegan?
No, Authentic belgian waffles is not certified vegan.
What is the calorie difference between Authentic belgian waffles and Fresh Medjool Dates?
There is a difference of 8 calories per 100g between the two products.
