Authentic Greek Kalamata Olives vs Unsalted Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic Greek Kalamata Olives
Unsalted Raw Almonds
The Verdict: Which is Better?
When placing Authentic Greek Kalamata Olives and Unsalted Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic Greek Kalamata Olives is the more energy-dense option here, packing 230 more calories per 100g than Unsalted Raw Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Authentic Greek Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas Unsalted Raw Almonds contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Authentic Greek Kalamata Olives or Unsalted Raw Almonds?
It depends on your goals. Authentic Greek Kalamata Olives has 2160 calories, while Unsalted Raw Almonds has 1930 calories. Check the detailed table above for sugar and fat content.
Is Authentic Greek Kalamata Olives vegan?
No, Authentic Greek Kalamata Olives is not certified vegan.
What is the calorie difference between Authentic Greek Kalamata Olives and Unsalted Raw Almonds?
There is a difference of 230 calories per 100g between the two products.
