Authentic italian ice vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic italian ice
Yogurt
The Verdict: Which is Better?
When placing Authentic italian ice and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic italian ice is the more energy-dense option here, packing 100 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Authentic italian ice contains significantly more sugar (20.588235294118g) compared to the milder Yogurt (7.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Authentic italian ice or Yogurt?
It depends on your goals. Authentic italian ice has 100 calories, while Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Authentic italian ice vegan?
No, Authentic italian ice is not certified vegan.
What is the calorie difference between Authentic italian ice and Yogurt?
There is a difference of 100 calories per 100g between the two products.
