Authentic Lassi vs Plain greek nonfat yogurt, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic Lassi
Plain greek nonfat yogurt, plain
The Verdict: Which is Better?
When placing Authentic Lassi and Plain greek nonfat yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic Lassi is the more energy-dense option here, packing 34 more calories per 100g than Plain greek nonfat yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Authentic Lassi contains significantly more sugar (16.5g) compared to the milder Plain greek nonfat yogurt, plain (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain greek nonfat yogurt, plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Authentic Lassi or Plain greek nonfat yogurt, plain?
It depends on your goals. Authentic Lassi has 92.8 calories, while Plain greek nonfat yogurt, plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Authentic Lassi vegan?
No, Authentic Lassi is not certified vegan.
What is the calorie difference between Authentic Lassi and Plain greek nonfat yogurt, plain?
There is a difference of 34 calories per 100g between the two products.
