Authentic refried beans vs Garden Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic refried beans
Garden Peas
The Verdict: Which is Better?
When placing Authentic refried beans and Garden Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic refried beans is the more energy-dense option here, packing 17 more calories per 100g than Garden Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Authentic refried beans takes the lead with only 0.769g of sugar per 100g, whereas Garden Peas contains 4.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Authentic refried beans offers a protein boost with 6.92g per 100g, outperforming Garden Peas in this category.
Frequently Asked Questions
Which is healthier: Authentic refried beans or Garden Peas?
It depends on your goals. Authentic refried beans has 84.6 calories, while Garden Peas has 68 calories. Check the detailed table above for sugar and fat content.
Is Authentic refried beans vegan?
No, Authentic refried beans is not certified vegan.
What is the calorie difference between Authentic refried beans and Garden Peas?
There is a difference of 17 calories per 100g between the two products.
