Head-to-Head Analysis

Authentic refried beans vs Traditional Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Authentic refried beans

Authentic refried beans

Not Vegan
VS
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
78.1 kcal
0.8g
Sugars
0.8g
0g
Fat
2g
6.9g
Protein
3.9g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Authentic refried beans and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Authentic refried beans is the more energy-dense option here, packing 6 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Authentic refried beans offers a protein boost with 6.92g per 100g, outperforming Traditional Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Authentic refried beans or Traditional Refried Beans?

It depends on your goals. Authentic refried beans has 84.6 calories, while Traditional Refried Beans has 78.125 calories. Check the detailed table above for sugar and fat content.

Is Authentic refried beans vegan?

No, Authentic refried beans is not certified vegan.

What is the calorie difference between Authentic refried beans and Traditional Refried Beans?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.