Autumn Butternut Squash vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Autumn Butternut Squash
Jasmine Rice
The Verdict: Which is Better?
When placing Autumn Butternut Squash and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Autumn Butternut Squash is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Autumn Butternut Squash contains significantly more sugar (3.27g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Autumn Butternut Squash or Jasmine Rice?
It depends on your goals. Autumn Butternut Squash has 93.9 calories, while Jasmine Rice has 172 calories. Check the detailed table above for sugar and fat content.
Is Autumn Butternut Squash vegan?
No, Autumn Butternut Squash is not certified vegan.
What is the calorie difference between Autumn Butternut Squash and Jasmine Rice?
There is a difference of 78 calories per 100g between the two products.
