Autumn squash vs Bean with Bacon Healthy Request Condensed Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Autumn squash
Bean with Bacon Healthy Request Condensed Soup
The Verdict: Which is Better?
When placing Autumn squash and Bean with Bacon Healthy Request Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Autumn squash is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Autumn squash contains significantly more sugar (20g) compared to the milder Bean with Bacon Healthy Request Condensed Soup (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Bean with Bacon Healthy Request Condensed Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Autumn squash or Bean with Bacon Healthy Request Condensed Soup?
It depends on your goals. Autumn squash has 97.95918 calories, while Bean with Bacon Healthy Request Condensed Soup has 141.67 calories. Check the detailed table above for sugar and fat content.
Is Autumn squash vegan?
No, Autumn squash is not certified vegan.
What is the calorie difference between Autumn squash and Bean with Bacon Healthy Request Condensed Soup?
There is a difference of 44 calories per 100g between the two products.
