Autumn squash vs Long grain & wild rice with herbs & seasonings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Autumn squash
Long grain & wild rice with herbs & seasonings
The Verdict: Which is Better?
When placing Autumn squash and Long grain & wild rice with herbs & seasonings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Autumn squash is the more energy-dense option here, packing 22 more calories per 100g than Long grain & wild rice with herbs & seasonings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Autumn squash contains significantly more sugar (20g) compared to the milder Long grain & wild rice with herbs & seasonings (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain & wild rice with herbs & seasonings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Autumn squash or Long grain & wild rice with herbs & seasonings?
It depends on your goals. Autumn squash has 97.95918 calories, while Long grain & wild rice with herbs & seasonings has 76 calories. Check the detailed table above for sugar and fat content.
Is Autumn squash vegan?
No, Autumn squash is not certified vegan.
What is the calorie difference between Autumn squash and Long grain & wild rice with herbs & seasonings?
There is a difference of 22 calories per 100g between the two products.
