Head-to-Head Analysis

Autumnal Harvest Pasta Sauce vs Pretzel Braids

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Autumnal Harvest Pasta Sauce

Autumnal Harvest Pasta Sauce

Not Vegan
VS
Top Pick
Package of Pretzel Braids

Pretzel Braids

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
392.9 kcal
6.4g
Sugars
0g
4.8g
Fat
3.6g
0.8g
Protein
10.7g
1g
Salt
2.5g

The Verdict: Which is Better?

When placing Autumnal Harvest Pasta Sauce and Pretzel Braids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Autumnal Harvest Pasta Sauce is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Autumnal Harvest Pasta Sauce contains significantly more sugar (6.4g) compared to the milder Pretzel Braids (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Braids is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Autumnal Harvest Pasta Sauce or Pretzel Braids?

It depends on your goals. Autumnal Harvest Pasta Sauce has 80 calories, while Pretzel Braids has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Autumnal Harvest Pasta Sauce vegan?

No, Autumnal Harvest Pasta Sauce is not certified vegan.

What is the calorie difference between Autumnal Harvest Pasta Sauce and Pretzel Braids?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.