Avacado Oil vs Date maamoul with cardamom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avacado Oil
Date maamoul with cardamom
The Verdict: Which is Better?
When placing Avacado Oil and Date maamoul with cardamom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avacado Oil is the more energy-dense option here, packing 539 more calories per 100g than Date maamoul with cardamom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avacado Oil takes the lead with only 0g of sugar per 100g, whereas Date maamoul with cardamom contains 25.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avacado Oil or Date maamoul with cardamom?
It depends on your goals. Avacado Oil has 857 calories, while Date maamoul with cardamom has 318 calories. Check the detailed table above for sugar and fat content.
Is Avacado Oil vegan?
No, Avacado Oil is not certified vegan.
What is the calorie difference between Avacado Oil and Date maamoul with cardamom?
There is a difference of 539 calories per 100g between the two products.
