Avena en Hojuelas Instantánea vs Roasted Nuts & Jalapeno (With Cashews & Almonds)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avena en Hojuelas Instantánea
Roasted Nuts & Jalapeno (With Cashews & Almonds)
The Verdict: Which is Better?
When placing Avena en Hojuelas Instantánea and Roasted Nuts & Jalapeno (With Cashews & Almonds) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avena en Hojuelas Instantánea is the more energy-dense option here, packing 163 more calories per 100g than Roasted Nuts & Jalapeno (With Cashews & Almonds). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avena en Hojuelas Instantánea takes the lead with only 0.7g of sugar per 100g, whereas Roasted Nuts & Jalapeno (With Cashews & Almonds) contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Avena en Hojuelas Instantánea offers a protein boost with 12.5g per 100g, outperforming Roasted Nuts & Jalapeno (With Cashews & Almonds) in this category.
Frequently Asked Questions
Which is healthier: Avena en Hojuelas Instantánea or Roasted Nuts & Jalapeno (With Cashews & Almonds)?
It depends on your goals. Avena en Hojuelas Instantánea has 343.2 calories, while Roasted Nuts & Jalapeno (With Cashews & Almonds) has 180 calories. Check the detailed table above for sugar and fat content.
Is Avena en Hojuelas Instantánea vegan?
No, Avena en Hojuelas Instantánea is not certified vegan.
What is the calorie difference between Avena en Hojuelas Instantánea and Roasted Nuts & Jalapeno (With Cashews & Almonds)?
There is a difference of 163 calories per 100g between the two products.
