Head-to-Head Analysis

Avena en Hojuelas Instantánea vs WHITE CHEDDAR RICE CAKES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Avena en Hojuelas Instantánea

Avena en Hojuelas Instantánea

Not Vegan
VS
Top Pick
Package of WHITE CHEDDAR RICE CAKES

WHITE CHEDDAR RICE CAKES

Not Vegan
Nutritional Facts (per 100g)
343.2 kcal
Energy
409.1 kcal
0.7g
Sugars
0g
7.6g
Fat
4.5g
12.5g
Protein
9.1g
0g
Salt
3g

The Verdict: Which is Better?

When placing Avena en Hojuelas Instantánea and WHITE CHEDDAR RICE CAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Avena en Hojuelas Instantánea is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Avena en Hojuelas Instantánea offers a protein boost with 12.5g per 100g, outperforming WHITE CHEDDAR RICE CAKES in this category.

Frequently Asked Questions

Which is healthier: Avena en Hojuelas Instantánea or WHITE CHEDDAR RICE CAKES?

It depends on your goals. Avena en Hojuelas Instantánea has 343.2 calories, while WHITE CHEDDAR RICE CAKES has 409.090909090909 calories. Check the detailed table above for sugar and fat content.

Is Avena en Hojuelas Instantánea vegan?

No, Avena en Hojuelas Instantánea is not certified vegan.

What is the calorie difference between Avena en Hojuelas Instantánea and WHITE CHEDDAR RICE CAKES?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.