Avena extra fina vs Margarina
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avena extra fina
Margarina
The Verdict: Which is Better?
When placing Avena extra fina and Margarina side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avena extra fina is the more energy-dense option here, packing 282 more calories per 100g than Margarina. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avena extra fina contains significantly more sugar (55.8g) compared to the milder Margarina (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Margarina is undeniably the healthier pick.
Looking to build muscle? Avena extra fina offers a protein boost with 11.8g per 100g, outperforming Margarina in this category.
Frequently Asked Questions
Which is healthier: Avena extra fina or Margarina?
It depends on your goals. Avena extra fina has 352 calories, while Margarina has 70 calories. Check the detailed table above for sugar and fat content.
Is Avena extra fina vegan?
No, Avena extra fina is not certified vegan.
What is the calorie difference between Avena extra fina and Margarina?
There is a difference of 282 calories per 100g between the two products.
