Head-to-Head Analysis

AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO vs Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO

AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO

Not Vegan
VS
Package of Grahams

Grahams

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
419.4 kcal
2.1g
Sugars
25.8g
1.1g
Fat
9.7g
2.4g
Protein
6.5g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO takes the lead with only 2.1g of sugar per 100g, whereas Grahams contains 25.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO or Grahams?

AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO appears to be the healthier option generally, as it has less sugar and fewer calories.

Is AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO vegan?

No, AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO is not certified vegan.

What is the calorie difference between AVENA INTEGRAL INSTANT SABOR SIN AZÚCAR ARÁNDANO and Grahams?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.