Avena sabor original vs Edamame shelled soybeans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avena sabor original
Edamame shelled soybeans
The Verdict: Which is Better?
When placing Avena sabor original and Edamame shelled soybeans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avena sabor original is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avena sabor original contains significantly more sugar (8.5g) compared to the milder Edamame shelled soybeans (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Edamame shelled soybeans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avena sabor original or Edamame shelled soybeans?
It depends on your goals. Avena sabor original has 70 calories, while Edamame shelled soybeans has 127 calories. Check the detailed table above for sugar and fat content.
Is Avena sabor original vegan?
No, Avena sabor original is not certified vegan.
What is the calorie difference between Avena sabor original and Edamame shelled soybeans?
There is a difference of 57 calories per 100g between the two products.
