Avena sabor original vs Spanish rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avena sabor original
Spanish rice
The Verdict: Which is Better?
When placing Avena sabor original and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avena sabor original is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avena sabor original contains significantly more sugar (8.5g) compared to the milder Spanish rice (0.806g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avena sabor original or Spanish rice?
It depends on your goals. Avena sabor original has 70 calories, while Spanish rice has 186 calories. Check the detailed table above for sugar and fat content.
Is Avena sabor original vegan?
No, Avena sabor original is not certified vegan.
What is the calorie difference between Avena sabor original and Spanish rice?
There is a difference of 116 calories per 100g between the two products.
