Avocado vs Rosemary & Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado
Rosemary & Olive Oil
The Verdict: Which is Better?
When placing Avocado and Rosemary & Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avocado contains significantly more sugar (1.05g) compared to the milder Rosemary & Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary & Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avocado or Rosemary & Olive Oil?
It depends on your goals. Avocado has 168 calories, while Rosemary & Olive Oil has 429 calories. Check the detailed table above for sugar and fat content.
Is Avocado vegan?
No, Avocado is not certified vegan.
What is the calorie difference between Avocado and Rosemary & Olive Oil?
There is a difference of 261 calories per 100g between the two products.
