Avocado vs Newtons FIG
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado
Newtons FIG
The Verdict: Which is Better?
When placing Avocado and Newtons FIG side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Avocado takes the lead with only 0g of sugar per 100g, whereas Newtons FIG contains 44.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado or Newtons FIG?
Avocado appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Avocado vegan?
No, Avocado is not certified vegan.
What is the calorie difference between Avocado and Newtons FIG?
There is a difference of 150 calories per 100g between the two products.
