Head-to-Head Analysis

Avocado Crisps, Guacamole vs Onion Flavored Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Avocado Crisps, Guacamole

Avocado Crisps, Guacamole

Not Vegan
VS
Top Pick
Package of Onion Flavored Rings

Onion Flavored Rings

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
486 kcal
3.3g
Sugars
2.9g
40g
Fat
22.9g
16.7g
Protein
5.7g
3g
Salt
2.5g

The Verdict: Which is Better?

When placing Avocado Crisps, Guacamole and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Avocado Crisps, Guacamole is the more energy-dense option here, packing 47 more calories per 100g than Onion Flavored Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Avocado Crisps, Guacamole offers a protein boost with 16.6667g per 100g, outperforming Onion Flavored Rings in this category.

Frequently Asked Questions

Which is healthier: Avocado Crisps, Guacamole or Onion Flavored Rings?

It depends on your goals. Avocado Crisps, Guacamole has 533.3333 calories, while Onion Flavored Rings has 486 calories. Check the detailed table above for sugar and fat content.

Is Avocado Crisps, Guacamole vegan?

No, Avocado Crisps, Guacamole is not certified vegan.

What is the calorie difference between Avocado Crisps, Guacamole and Onion Flavored Rings?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.