Avocado dressing vs Chili
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado dressing
Chili
The Verdict: Which is Better?
When placing Avocado dressing and Chili side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado dressing is the more energy-dense option here, packing 178 more calories per 100g than Chili. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado dressing contains significantly more sugar (3.33g) compared to the milder Chili (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avocado dressing or Chili?
It depends on your goals. Avocado dressing has 300 calories, while Chili has 122 calories. Check the detailed table above for sugar and fat content.
Is Avocado dressing vegan?
No, Avocado dressing is not certified vegan.
What is the calorie difference between Avocado dressing and Chili?
There is a difference of 178 calories per 100g between the two products.
