Avocado Lime Ranch Dressing vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Lime Ranch Dressing
Unsweetened applesauce
The Verdict: Which is Better?
When placing Avocado Lime Ranch Dressing and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Lime Ranch Dressing is the more energy-dense option here, packing 492 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado Lime Ranch Dressing takes the lead with only 3.33g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado Lime Ranch Dressing or Unsweetened applesauce?
It depends on your goals. Avocado Lime Ranch Dressing has 533 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Avocado Lime Ranch Dressing vegan?
No, Avocado Lime Ranch Dressing is not certified vegan.
What is the calorie difference between Avocado Lime Ranch Dressing and Unsweetened applesauce?
There is a difference of 492 calories per 100g between the two products.
