Avocado Oil vs Lightly salted whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil
Lightly salted whole cashews
The Verdict: Which is Better?
When placing Avocado Oil and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Oil is the more energy-dense option here, packing 260 more calories per 100g than Lightly salted whole cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado Oil takes the lead with only 0g of sugar per 100g, whereas Lightly salted whole cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado Oil or Lightly salted whole cashews?
It depends on your goals. Avocado Oil has 867 calories, while Lightly salted whole cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Avocado Oil vegan?
No, Avocado Oil is not certified vegan.
What is the calorie difference between Avocado Oil and Lightly salted whole cashews?
There is a difference of 260 calories per 100g between the two products.
