Avocado oil vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado oil
Sweet Potatoes
The Verdict: Which is Better?
When placing Avocado oil and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado oil is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Avocado oil takes the lead with only 0g of sugar per 100g, whereas Sweet Potatoes contains 5.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado oil or Sweet Potatoes?
Avocado oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Avocado oil vegan?
No, Avocado oil is not certified vegan.
What is the calorie difference between Avocado oil and Sweet Potatoes?
There is a difference of 73 calories per 100g between the two products.
