Avocado Oil vs Instant Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil
Instant Mashed Potatoes
The Verdict: Which is Better?
When placing Avocado Oil and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Oil is the more energy-dense option here, packing 436 more calories per 100g than Instant Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Avocado Oil or Instant Mashed Potatoes?
It depends on your goals. Avocado Oil has 800 calories, while Instant Mashed Potatoes has 363.64 calories. Check the detailed table above for sugar and fat content.
Is Avocado Oil vegan?
No, Avocado Oil is not certified vegan.
What is the calorie difference between Avocado Oil and Instant Mashed Potatoes?
There is a difference of 436 calories per 100g between the two products.
