Head-to-Head Analysis

Avocado oil vs Premium Small Red Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Avocado oil

Avocado oil

Not Vegan
VS
Package of Premium Small Red Beans

Premium Small Red Beans

Not Vegan
Nutritional Facts (per 100g)
866.7 kcal
Energy
72 kcal
0g
Sugars
0.8g
93.3g
Fat
0.4g
0g
Protein
5.6g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Avocado oil and Premium Small Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Avocado oil is the more energy-dense option here, packing 795 more calories per 100g than Premium Small Red Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Avocado oil or Premium Small Red Beans?

It depends on your goals. Avocado oil has 866.66666666667 calories, while Premium Small Red Beans has 72 calories. Check the detailed table above for sugar and fat content.

Is Avocado oil vegan?

No, Avocado oil is not certified vegan.

What is the calorie difference between Avocado oil and Premium Small Red Beans?

There is a difference of 795 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.