Avocado oil vs Lightly Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado oil
Lightly Salted Almonds
The Verdict: Which is Better?
When placing Avocado oil and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado oil is the more energy-dense option here, packing 193 more calories per 100g than Lightly Salted Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado oil takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado oil or Lightly Salted Almonds?
It depends on your goals. Avocado oil has 800 calories, while Lightly Salted Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Avocado oil vegan?
No, Avocado oil is not certified vegan.
What is the calorie difference between Avocado oil and Lightly Salted Almonds?
There is a difference of 193 calories per 100g between the two products.
