Avocado Oil Kettle Style Potato Chips vs chopped Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil Kettle Style Potato Chips
chopped Spinach
The Verdict: Which is Better?
When placing Avocado Oil Kettle Style Potato Chips and chopped Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Oil Kettle Style Potato Chips is the more energy-dense option here, packing 501 more calories per 100g than chopped Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado Oil Kettle Style Potato Chips contains significantly more sugar (3.53g) compared to the milder chopped Spinach (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, chopped Spinach is undeniably the healthier pick.
Looking to build muscle? Avocado Oil Kettle Style Potato Chips offers a protein boost with 7.07g per 100g, outperforming chopped Spinach in this category.
Frequently Asked Questions
Which is healthier: Avocado Oil Kettle Style Potato Chips or chopped Spinach?
It depends on your goals. Avocado Oil Kettle Style Potato Chips has 530 calories, while chopped Spinach has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Avocado Oil Kettle Style Potato Chips vegan?
No, Avocado Oil Kettle Style Potato Chips is not certified vegan.
What is the calorie difference between Avocado Oil Kettle Style Potato Chips and chopped Spinach?
There is a difference of 501 calories per 100g between the two products.
