Head-to-Head Analysis

Avocado ranch vs Flamin Hot White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Avocado ranch

Avocado ranch

Not Vegan
VS
Top Pick
Package of Flamin Hot White Cheddar Popcorn

Flamin Hot White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
386.7 kcal
Energy
536 kcal
3.3g
Sugars
0g
40g
Fat
35.7g
0g
Protein
10.7g
2.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Avocado ranch and Flamin Hot White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Avocado ranch is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Avocado ranch contains significantly more sugar (3.3333333333333g) compared to the milder Flamin Hot White Cheddar Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin Hot White Cheddar Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Avocado ranch or Flamin Hot White Cheddar Popcorn?

It depends on your goals. Avocado ranch has 386.66666666667 calories, while Flamin Hot White Cheddar Popcorn has 536 calories. Check the detailed table above for sugar and fat content.

Is Avocado ranch vegan?

No, Avocado ranch is not certified vegan.

What is the calorie difference between Avocado ranch and Flamin Hot White Cheddar Popcorn?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.