Head-to-Head Analysis

Avocado Roll vs WHITE CHEDDAR FLAVORED POPCORNERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Avocado Roll

Avocado Roll

Not Vegan
VS
Package of WHITE CHEDDAR FLAVORED POPCORNERS

WHITE CHEDDAR FLAVORED POPCORNERS

Not Vegan
Nutritional Facts (per 100g)
181 kcal
Energy
482 kcal
4g
Sugars
5.9g
5g
Fat
21.2g
3.5g
Protein
7.1g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Avocado Roll and WHITE CHEDDAR FLAVORED POPCORNERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Avocado Roll is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Avocado Roll takes the lead with only 4.03g of sugar per 100g, whereas WHITE CHEDDAR FLAVORED POPCORNERS contains 5.88g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Avocado Roll or WHITE CHEDDAR FLAVORED POPCORNERS?

Avocado Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Avocado Roll vegan?

No, Avocado Roll is not certified vegan.

What is the calorie difference between Avocado Roll and WHITE CHEDDAR FLAVORED POPCORNERS?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.