Head-to-Head Analysis

Avocado Salad Roll 2pc vs Mega Stuf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Avocado Salad Roll 2pc

Avocado Salad Roll 2pc

Not Vegan
VS
Package of Mega Stuf

Mega Stuf

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
500 kcal
4.2g
Sugars
47.2g
5.1g
Fat
25g
1.4g
Protein
2.8g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Avocado Salad Roll 2pc and Mega Stuf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Avocado Salad Roll 2pc is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Avocado Salad Roll 2pc takes the lead with only 4.17g of sugar per 100g, whereas Mega Stuf contains 47.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Avocado Salad Roll 2pc or Mega Stuf?

Avocado Salad Roll 2pc appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Avocado Salad Roll 2pc vegan?

No, Avocado Salad Roll 2pc is not certified vegan.

What is the calorie difference between Avocado Salad Roll 2pc and Mega Stuf?

There is a difference of 394 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.