Avocado Salsa vs Guacamole Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Salsa
Guacamole Salsa
The Verdict: Which is Better?
When placing Avocado Salsa and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado Salsa is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avocado Salsa contains significantly more sugar (3.12g) compared to the milder Guacamole Salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avocado Salsa or Guacamole Salsa?
It depends on your goals. Avocado Salsa has 62.5 calories, while Guacamole Salsa has 161 calories. Check the detailed table above for sugar and fat content.
Is Avocado Salsa vegan?
No, Avocado Salsa is not certified vegan.
What is the calorie difference between Avocado Salsa and Guacamole Salsa?
There is a difference of 98 calories per 100g between the two products.
