Avocado Salsa vs Red Salsa Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Salsa
Red Salsa Mild
The Verdict: Which is Better?
When placing Avocado Salsa and Red Salsa Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Salsa is the more energy-dense option here, packing 36 more calories per 100g than Red Salsa Mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado Salsa contains significantly more sugar (3.12g) compared to the milder Red Salsa Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Salsa Mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Avocado Salsa or Red Salsa Mild?
It depends on your goals. Avocado Salsa has 62.5 calories, while Red Salsa Mild has 27 calories. Check the detailed table above for sugar and fat content.
Is Avocado Salsa vegan?
No, Avocado Salsa is not certified vegan.
What is the calorie difference between Avocado Salsa and Red Salsa Mild?
There is a difference of 36 calories per 100g between the two products.
