Avocado & Seeds Bread vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado & Seeds Bread
Blackberry Jam
The Verdict: Which is Better?
When placing Avocado & Seeds Bread and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado & Seeds Bread is the more energy-dense option here, packing 36 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado & Seeds Bread takes the lead with only 7.14g of sugar per 100g, whereas Blackberry Jam contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Avocado & Seeds Bread offers a protein boost with 10.7g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Avocado & Seeds Bread or Blackberry Jam?
It depends on your goals. Avocado & Seeds Bread has 286 calories, while Blackberry Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Avocado & Seeds Bread vegan?
No, Avocado & Seeds Bread is not certified vegan.
What is the calorie difference between Avocado & Seeds Bread and Blackberry Jam?
There is a difference of 36 calories per 100g between the two products.
