Avocado & Seeds Bread vs Methi Khari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado & Seeds Bread
Methi Khari
The Verdict: Which is Better?
When placing Avocado & Seeds Bread and Methi Khari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado & Seeds Bread is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avocado & Seeds Bread contains significantly more sugar (7.14g) compared to the milder Methi Khari (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Methi Khari is undeniably the healthier pick.
Looking to build muscle? Avocado & Seeds Bread offers a protein boost with 10.7g per 100g, outperforming Methi Khari in this category.
Frequently Asked Questions
Which is healthier: Avocado & Seeds Bread or Methi Khari?
It depends on your goals. Avocado & Seeds Bread has 286 calories, while Methi Khari has 345 calories. Check the detailed table above for sugar and fat content.
Is Avocado & Seeds Bread vegan?
No, Avocado & Seeds Bread is not certified vegan.
What is the calorie difference between Avocado & Seeds Bread and Methi Khari?
There is a difference of 59 calories per 100g between the two products.
