Avocado Toast vs Lay's Classic potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Toast
Lay's Classic potato chips
The Verdict: Which is Better?
When placing Avocado Toast and Lay's Classic potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Toast is the more energy-dense option here, packing 869 more calories per 100g than Lay's Classic potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado Toast contains significantly more sugar (11.1g) compared to the milder Lay's Classic potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Classic potato chips is undeniably the healthier pick.
Looking to build muscle? Avocado Toast offers a protein boost with 22.2g per 100g, outperforming Lay's Classic potato chips in this category.
Frequently Asked Questions
Which is healthier: Avocado Toast or Lay's Classic potato chips?
It depends on your goals. Avocado Toast has 1440 calories, while Lay's Classic potato chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Avocado Toast vegan?
No, Avocado Toast is not certified vegan.
What is the calorie difference between Avocado Toast and Lay's Classic potato chips?
There is a difference of 869 calories per 100g between the two products.
