Avocado Toast vs WHITE CHEDDAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Toast
WHITE CHEDDAR
The Verdict: Which is Better?
When placing Avocado Toast and WHITE CHEDDAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Toast is the more energy-dense option here, packing 869 more calories per 100g than WHITE CHEDDAR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado Toast contains significantly more sugar (11.1g) compared to the milder WHITE CHEDDAR (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE CHEDDAR is undeniably the healthier pick.
Looking to build muscle? Avocado Toast offers a protein boost with 22.2g per 100g, outperforming WHITE CHEDDAR in this category.
Frequently Asked Questions
Which is healthier: Avocado Toast or WHITE CHEDDAR?
It depends on your goals. Avocado Toast has 1440 calories, while WHITE CHEDDAR has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Avocado Toast vegan?
No, Avocado Toast is not certified vegan.
What is the calorie difference between Avocado Toast and WHITE CHEDDAR?
There is a difference of 869 calories per 100g between the two products.
