Aware Miso vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aware Miso
Kosher Spears
The Verdict: Which is Better?
When placing Aware Miso and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aware Miso is the more energy-dense option here, packing 12 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Aware Miso or Kosher Spears?
It depends on your goals. Aware Miso has 30 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Aware Miso vegan?
No, Aware Miso is not certified vegan.
What is the calorie difference between Aware Miso and Kosher Spears?
There is a difference of 12 calories per 100g between the two products.
