Head-to-Head Analysis

Aware Miso vs Organic everything crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Aware Miso

Aware Miso

Not Vegan
VS
Top Pick
Package of Organic everything crackers

Organic everything crackers

Not Vegan
Nutritional Facts (per 100g)
30 kcal
Energy
500 kcal
1g
Sugars
0g
0g
Fat
25g
2g
Protein
7.1g
2g
Salt
0.7g

The Verdict: Which is Better?

When placing Aware Miso and Organic everything crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Aware Miso is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Aware Miso or Organic everything crackers?

It depends on your goals. Aware Miso has 30 calories, while Organic everything crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Aware Miso vegan?

No, Aware Miso is not certified vegan.

What is the calorie difference between Aware Miso and Organic everything crackers?

There is a difference of 470 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.