Head-to-Head Analysis

Awesome long rolls vs Granola Honey Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Awesome long rolls

Awesome long rolls

Not Vegan
VS
Package of Granola Honey Nut

Granola Honey Nut

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
461.5 kcal
3g
Sugars
23.1g
3g
Fat
17.3g
7g
Protein
9.6g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Awesome long rolls and Granola Honey Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Awesome long rolls is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Awesome long rolls takes the lead with only 3g of sugar per 100g, whereas Granola Honey Nut contains 23.08g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Awesome long rolls or Granola Honey Nut?

Awesome long rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Awesome long rolls vegan?

No, Awesome long rolls is not certified vegan.

What is the calorie difference between Awesome long rolls and Granola Honey Nut?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.